“Train your Mind to love yourself”

           mind & heart            

Mind is the most powerful tool we all human beings have as it controls our body and we live life based on the quality of thoughts we have. Our life is shaped by the quality of thoughts we become what we think. When our mind dips in an ocean of joy the same reflect in our thoughts and we start feeling joy and happy in every thing and when our mind is in darker side it starts developing negative thoughts. Now the question is how to train your mind to stop from negative thinking and start thinking in positive way. First we should understand the reasons and situations why our mind start thinking in the negative manner. In other words we should first understand the process our mind thinks under different situations. None of us is a negative person by birth its all depend on our environment and situations. Let us consider the factors which lead our mind to these negative thoughts. The very first thing we need to do is not to stop your thoughts because when we stop anything we will rethink it over again and again. Let your thoughts pass like black clouds passing through the blue sky, have you ever noticed black clouds passing and after some days sometimes on that very day sky clears and sun shines, our thoughts are also work like this do not stop them from thinking every thought will pass in its time. Do not give power to your negative thoughts because if you gave them power you are giving them right to ruin your life. On the other hand there are other practical reasons our thoughts develops that is based on the company or circle of people where we spend most of our time and it is very obvious that our mind get distracted with every type of thoughts which you share in your circle or your circle share with you it is called exchanging of your thoughts. Our mind never sleeps it can only be relaxed and calm.You all will notice huge difference in the circle of positive people and negative people under different situations even you notice the difference in the behavior of your thoughts under the influence of these two positive and negative circles which further means that there is a need to keep your circle and surroundings in check because it definitely influence your thought process. More interaction with positive peoples more positive and happy thoughts and less interaction with negative people less negative and rigid thoughts so avoid negative people as much as you can or at least distance your self from their negative aura. Our subconscious mind records every event of our life whether good or bad. Mind is not triggered by one unfruitful or bad thought it got triggered when lots of similar type of events starts happening in our lives and it is only our mind which repeats those events and dominate our lives. Some events happened in life that leaves strong impact on our mind that it rewinds those events in form of thoughts again and again that we start visualizing it in our dreams like if anybody is going through a bad phase in life in terms of relationship or having disturbed professional life or not getting to their goals in lives. It all happens because somewhere in our mind we feel guilty of ourselves and blame ourselves for those events that occur in our life and that are where we surrender to negativity. To get rid of such thoughts first stop blaming yourself and start admiring yourself for such beautiful blessed life you got, those bad events happened not because of you it might happened because of the wrong decisions or wrong persons you have in your life and that’s ok if you commit any mistake we all are human beings and mistakes are the greatest teachers we all learn from them there is this famous quote “Don’t waste time in grieving over past mistakes learn from them and move on”. Committing mistakes are necessary in order to transform you into the better person. Do not be so harsh on your self train your mind by instructing it to forget and forgive and let all the unwanted thoughts go, forgive your mistakes and bad experiences of your life and thank life for teaching you so that you grow and become stronger in life. Train your mind to frame positive thoughts and see positive side of even unfruitful event that if it that bad experience had not happened into your life you will not be able to learn and grow in life, Bad experiences are required in our lives in order to makes us believe in ourselves to make us even more stronger. Life does not end with the events which occur in our lives it is all in our mind that start or end things in life. We admire so many people in our lives and somewhere we wish to become like them reason is that they celebrate each moment of their lives and we attracted towards their happiness and joy in life. So why we cant become one of  them we all have beautiful minds why shall we not stop cribbing and start appreciating little things we have in our lives, we all are intelligent and unique in our own way we just need to work on ourselves by training your mind to love yourself.

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